How to make lifestyle better?

 Improving your lifestyle involves small intentional changes in physical, mental, and social well-being. Here are some practical tips, made concise and to the point, given general knowledge and some past conversation patterns (like your interest in health, evidenced by your question about a healthy stomach):  

1.Physical Health  :-

Nutrition: Eat whole foods like vegetables, fruits, lean meats, and whole grains. Avoid processed foods and sugars. For gut health (something you asked about earlier), include fiber foods such as oats and apples and probiotics like yogurt and kefir.  

2.Exercise: Try to move for 30 minutes every day-walking, yoga, Strength. Nature location-based walk would be fabulous-would definitely lift spirits and fitness!  

3.Sleep: Go for 7 to 8 hours of solid sleep, climb up a routine: avoid screens an hour before bed, and stay on the same sleep schedule the whole week.  

4.Mental Well-being  

Mindfulness: Meditate for 5-10 minutes or do something like deep breathing exercises daily to keep the stress at bay. Use apps like Headspace for help!  

5.Hobbies: Try any creative outlets like vlog-making (which you've done before) or poetry (shayari interests you). It brings joy and self-expression.