Best tips for Hair Growth 💹

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Health tips for Hair growth :-


Here are some **exemplary health tips for hair growth** to help you have hair that is stronger, longer, and healthier: 

**Nutrition & Diet for Hair Growth**

- **Certain foods high in protein**: Hair consists solely of keratin, which is a protein. Be sure to include eggs, lean meats, fish, beans, lentils, and dairy. 

- **Foods for iron and zinc**: Spinach, lentils, pumpkin seeds, and red meat all prevent hair loss. 

- **Foods with Omega-3 fatty acids**: Fish, walnuts, and flaxseeds keep hair follicles nourished. 

- **Including vitamins A,C,E, and Biotin (B7)**: Sweet potatoes, citrus fruits, almonds, and avocados promote healthy scalp. 

- **Drink water**: to keep hair hydrated

 **Take Care of Your Scalp & Hair Hygiene**

- **Massage your scalp**: to help stimulate blood circulation (coconut/almond/rosemary oil are good.). 

- **Don’t use harsh shampoos**: be sure to use sulfate-free products. 

- **Don’t overwash hair**: Generally washing your hair 2-3 times a week is sufficient for most hair types.  

- **Exfoliate scalp**: Use gentle scrubs to rid of dead skin cells.   


### **Lifestyle Habits for Faster Hair Growth**
- **Reduce Stress**: High levels of cortisol can cause hair loss (yoga/meditation are great activities to try.) 

- **Don’t use heat or chemicals**: It is important to reduce blow-drying, straightening, and dying your hair. 

- **Trim hair regularly**: Trimming hair will prevent splitting of ends (8-12 weeks is common). 

- **Switch to silk/satin pillows/no pillowcases**: Reduces friction and breakage.  

### **Hair Growth and Natural Home Remedies**
**5. Supplements (Consultibg a Doctor)**

- **Biotin, Vitamin D, Iron or Collagen** if you are lacking in engagement!


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